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August 17, 2008: The proper equipment... ...does wonders. My bike is in the shop right now.  Just some last minute repairs and... August 13, 2008: What are they TRI-ing to say? Kitty Dunn wrote in her blog the other day about all the different T-shirts she saw at the Great Taste of The Midwest beer festival.  T-shirts with sayings like "Beer, it's not just for breakfast anymore... August 11, 2008: The lost weekend in Coloma My Dad called it seperate vacations.  Laura had her class reunion this past weekend- I won't tell you how many years... August 5, 2008: Anybody seen my wife? She's short, half Polish, half American Indian.  Pretty damn cute... August 1, 2008: BIG SWIM I have to admit that I have never been excited about a swim in the past.  O.K., maybe a little for the swim at the Racine 1/2 Ironman... July 28, 2008: Long. Tough. Weekend Actually, a long, tough and sometimes lonely weekend... July 27, 2008: Oh yeah, the goals... Before the Racine race, I said that I had set some very specific goals and promised that I would share them AFTER the race... July 25, 2008: Racine 1/2 Iron, part 4 THE RUN: I got back into the very cramped transition area and got ready for the run... July 23, 2008: Racine 1/2 Iron, part 3 THE BIKE: About a week and a half ago I got an e-mail from one of my coaches- "Pat, you're riding to fast out of the gate and... July 22, 2008: Racine 1/2 Iron- part 2 THE SWIM: The wake-up call came at 4:30am and we were off to the race- first giggling at the Motley Crue fans ... July 21, 2008: 1/2 + 1/2 = Two half Ironmans under my belt! July 17, 2008: Damn Hills & Blue-Green Algae! So, I said just a couple more workouts before the big weekend.  It started last night with a group run... July 16, 2008: Here we go again! Alright, enough with the nostalgia.  Time to look forward.  Forward to this weekend and my second 1/2 Ironman... July 14, 2008: Weird Coincidence Thirty-some years ago, growing up in Monona, just off of Buckeye Road on Morningside Avenue... July 7, 2008: 140.6... ...Give or take a mile or two and a day or two... June 30, 2008: It takes a village... ...to teach Pat to swim.  As you probably know, I have been having trouble with my swimming... June 27, 2008: 1/2 Iron Report, part 5 THE PICTURES We didn't take a lot of pictures... June 26, 2008: 1/2 Iron Report, part 4, or... ...how Jonathan and Kitty saved my run. June 25, 2008: 1/2 Iron Report, part 3 THE BIKE O.K., Lance was wrong... June 24, 2008: 1/2 Iron Report, part 2 SWIM Swim = Su... June 23, 2008: Pat Gallagher, you are a... ...1/2 Ironman... June 20, 2008: Well, here goes nothin' It's a big one this weekend.  Not THE big one, but a pretty big race... June 15, 2008: Much better. Thank You. Yeah, this weekend's race went much better than last.  To help regain my confidence... June 10, 2008: Some things never change... ...and some things do change... June 9, 2008: Iroc... ...No wait, that was the "luxury" Camero in the 80's... June 6, 2008: I'm Better Now... ...I hope. So, after the HORRIBLE swim on Tuesday... June 5, 2008: HORRIBLE Swim I had a HORRIBLE swim on Tuesday.   HORRIBLE!... June 2, 2008: Not THAT Hasn't Happened in a While! Yesterday morning Mike, Susan and I went for a 16 mile run- around the lake plus a little more to make our 16.  After a long, difficult ride on Saturday, we were moving a bit slow... May 29, 2008: Tis The Season Well triathlon season is upon us.  The Captital View Triathon is a week from Saturday... May 27, 2008: 112! That's right 112!!!! As in the number of miles I rode on Saturday. Oh, and by the way.. May 23, 2008: More Swim Adventures Well, if you followed my links to the Little Miss Runner Pants blog I'm sure you had some fun reading about her adventures... May 20, 2008: Damn Funny Blog No, not mine.  I'm talking about a blog I found the other day while searching for something completely different... May 12, 2008: Swim...Bike...Run...Swim... It's been a while since I've posted here.  There's basically two reasons for this... May 1, 2008: MEDIUM! First off, let me say, I didn't take on the challenge of the Ironman in order to loose weight.  Although that is a nice side-effect... April 29, 2008: Sometimes graffitti is so helpful. Not that I would condone such actions (graffitti) or for that matter accuse my friends/teammates of doing it, but... April 18, 2008: Blow Wind Blow I mentioned the other day that I had ridden the Ironman course on a windy Sunday morning... April 15, 2008: But It's Better Than Driking Alone. Remember that line from that old Billy Joel song..."They're sharing a drink they call loneliness..." April 14, 2008: 70 Degrees by Wednesday... ...and I can't wait!  The Weekend was not a fun weekend of workouts... April 10, 2008: Ah! A Good Night's Sleep! I know I took a pretty round-about way to get there, but... April 9, 2008: I Have Just One Question... It's not a tough question, but so far nobody has been able to give me a good answer... April 7, 2008: Time to move outdoors! Big workouts this weekend... April 2, 2008: Sometimes you just don't feel like it. No, not that.  Come on, I'm a guy... March 26, 2008: It's a great day for a run...and a swim. Just a few thoughts/observations from today's workout.  Well, actually workouts...